Like I have mentioned in earlier blogs I choose to eat and cook on the healthier side and It has taken much effort on my part to learn to cook healthy but keep it full of flavor....Now i know the word "Fried" is in my title but fear not I only use EVOO in my pan and that way I can enjoy something "fried" without feeling guilty....I keep the rice plain because it ends up soaking up all the great flavors from the chicken..
Juice 1 or both lemons and zest 1/2 of the remaining lemon and set aside. In a medium bowl pour 1/2cp of EVOO, add the pepper and lemon juice/zest. Whisk all ingredients together.
Add chicken to the bowl and evenly coat with lemon-pepper mixture and place into a large casserole dish and cover with rest of the marinade. Bake Chicken 25-30mins or until juices are clear. remove and cover!!
I use Boxed Instant white or Brown rice for its convenience...so just follow directions of what ever rice brand you use!!
In a large frying pan heat 1cp of EVOO until it simmers when you place a wooden spoon into pan. Add Brussels sprouts to pan (I use a very large pan, if you don't have that I would stagger brussels so they all cook evenly) cooked about 2mins, move them around and cook another 3-4mins until there golden!!
Remove from oil and place on a plate covered with a paper towel, once there all removed place them in a bowl and toss with the fresh Parmesan.
Place a scoop of rice on plate then place a piece of chicken on top of rice, add the brussel sprouts and wah-lah!!!